I am 25 and this is the hardest phase for anyone. What we do now will reflect later in life. Inside I want to achieve big things, big goals and plans. Every morning I tell myself today I will study, work out, be productive. But the day ends with 8 hours of screen time and nothing done. Only regret and guilt. And then the same thing repeats tomorrow. So many people my age are stuck in this same loop every single day and solution is indeed.